Category Archives for "How to Guides"

How to do Cardio at Home | 10 Easy Exercises

Too much without a break makes Jack a dull boy, which is the common saying that we know. That is to means that you need to have health breaks within your normal routine duties, especially when at home. The most common and easy health break to observe at home is cardio. There are several ways with […]

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What Muscles Does a Rowing Machine Work?

As the world that we live in becomes more and more confined, the space for active training is also diminishing. Besides that, many people, especially in the current world, prefer setting up their training centers in their apartments. One of the training tools for that purpose is the rowing machine. A good rowing machine has a […]

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Spinning Weight Loss Success Stories

Several persons are working hard to cut weight. Heavyweight can lead to health complications and problems such as diabetes, blood pressure, high cholesterol levels, and other conditions. To cut weight, people try several techniques. Among these techniques is the spinning method. Spinning has several benefits but may also not lead to the correct results. In […]

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How Does Exercise Reduce Stress?

During our daily activities, our bodies undergo a lot of strains or stressful situations. These events can cause the body to wear out easily if one does not work on reducing it. Stress is also the body’s reaction to any change that comes to it. It is important to reduce, manage, or eliminate stress if […]

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How to Build Leg Muscle | Simple 30 Minutes Daily Exercise

Well! Physical activity surely improves your health and increases your immunity against diseases like diabetes, cancer, and cardiovascular disease. The workout routine will have an immediate as well as long-term health advantages. Above all, you are more likely to live longer with minimum health risks. So, take out at least 30 minutes for yourself daily […]

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How Much Protein After a Workout? Post-Workout Nutrition

The mystery that lies behind post-workout nutrition is less about what type of proteins to eat, and more on the amount to consume. People have been continuously looking for answers to many of their unsolved post-workout inquiries. How much protein after a workout should I take? Is a protein shake essential immediately after your training […]

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