Category Archives for "How to Guides"

How Much Protein After a Workout? Post-Workout Nutrition

The mystery that lies behind post-workout nutrition is less about what type of proteins to eat, and more on the amount to consume. People have been continuously looking for answers to many of their unsolved post-workout inquiries. How much protein after a workout should I take? Is a protein shake essential immediately after your training […]

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8 Simple Belly Fat Exercise for Man at Home

Do you have a problem fitting into your favorite shirts? Or is your belly fat giving you some problems? If yes, then you should start changing your lifestyle. Losing fat is a hard and overwhelming task for most people. This is because it is almost impossible to do, and it affects your general health, thus […]

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Wondering How Long Should I Run On the Treadmill?

When outside weather or other outsides conditions aren’t suitable, then running on a treadmill is an ideal solution. Treadmill has been in the market since the 1960’s and most people still opt for it rather than having an outside run. This is because it is reliable and effective option. But do you know how long you […]

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