How to Guides - Exercise Bike Advisor

Treadmill Workouts to Lose Weight for Beginners | 4 FAT Burning workouts.

If you want to lose weight using a treadmill, then you are probably looking for the best treadmill workouts. Besides being the best cardiovascular machine, a treadmill is also one of the best weight loss equipment. Its effectiveness and popularity have seen it becomes one of the common gym equipment. Therefore, making it a more […]

Running on Treadmill Vs Outside Running: Which one is best for you?

Running on Treadmill vs Outside Running is one of the famous debate when it comes to workouts. The truth is there is no right or wrong answer on which one is the best. Outside running forces you to navigate through changing terrains, thus improving your stability. But when it comes to improving endurance treadmill is […]

How Much Protein After a Workout? Post-Workout Nutrition

The mystery that lies behind post-workout nutrition is less about what type of proteins to eat, and more on the amount to consume. People have been continuously looking for answers to many of their unsolved post-workout inquiries. How much protein after a workout should I take? Is a protein shake essential immediately after your training […]

How to Make Your Own Pre Workout? Making Homemade Pre Workouts

I don’t like most pre-workout supplements since they tend to be over hyped, overpriced, and at times it bears less tangible benefits that they say. Therefore, making your own pre-workout is a great idea, but do you know how to make your own pre workout? Making your pre-workout drinks is a pretty simple process, and […]

How to Get a Bigger Buttocks with Exercise at Home | 9 Bum Exercises

Having a considerably bigger bum is a dream come true to almost every lady. It gives them confidence as well as boosting their self-esteem. But the bigger question here is, “Do bigger-butt exercises work?” The answer to this is, “YES, they work.” Remember, just like a bodybuilder can increase his body by working on his […]

8 Simple Belly Fat Exercise for Man at Home

Do you have a problem fitting into your favorite shirts? Or is your belly fat giving you some problems? If yes, then you should start changing your lifestyle. Losing fat is a hard and overwhelming task for most people. This is because it is almost impossible to do, and it affects your general health, thus […]

How to Adjust Spin Bike | Tips on how to fit your spin bike correctly?

Many people like spinning, but how many of them know how to spin correctly?And do they even know how to adjust spin bike to the correct settings? The answer to this is probably “no.””This is because a small percentage of all bike users actually know how to fit a bike correctly. This is, according to Charlee […]

Wondering How Long Should I Run On the Treadmill?

When outside weather or other outsides conditions aren’t suitable, then running on a treadmill is an ideal solution. Treadmill has been in the market since the 1960’s and most people still opt for it rather than having an outside run. This is because it is reliable and effective option. But do you know how long you […]

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