Category Archives for "How to Guides"

What Muscles Does a Recumbent Bike Work?

Do you hate going to the gym, but you still want to get some cardio exercises to keep yourself healthy? If yes, then from the comfort of your living room, you can easily maintain excellent health and a great body by having a recumbent bike. This type of exercise bike is designed to take minimal […]

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How to Make Exercise Bike Seat More Comfortable?

Do you usually feel sourness after a few minutes on an exercise machine? If yes, then you are wondering how I can make it more comfortable to have long successful sessions. Note that this is an issue that affects most people; most of them complain that “My exercise bike seat hurts!” And this is probably […]

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What Does Protein Powder Do for Your Body? Like You Know

For active adults, bodybuilders, and athletes, protein powder, also known as protein shakes, is one of the universal health supplements that they use more often. Apart from that, protein powder is one of the most recommended weight loss products, and most Americans commonly use it. So I guess some of you might be asking themselves […]

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Does The Elliptical Burn Belly Fat?

Elliptical is very essential type of workout that helps in not only burning belly fat but other types of fats accumulated in the body. It is a double edged workout that ensures uniform exercise for both the upper and the lower body. When done correctly, it is capable of burning calories and excess fat in […]

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Are Exercise Bikes Good Cardio?

There are various methods of doing cardio exercise using different equipment, exercise bike is one of them. Now you may have a question in your mind “Are exercise bikes good cardio?” well we will discuss especially about this in this article. Cardio Exercise which is also known as Aerobic exercise. During cardio exercise you move your […]

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