Category Archives for "How to Guides"

How to Build Leg Muscle | Simple 30 Minutes Daily Exercise

Well! Physical activity surely improves your health and increases your immunity against diseases like diabetes, cancer, and cardiovascular disease. The workout routine will have an immediate as well as long-term health advantages. Above all, you are more likely to live longer with minimum health risks. So, take out at least 30 minutes for yourself daily […]

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How Much Protein After a Workout? Post-Workout Nutrition

The mystery that lies behind post-workout nutrition is less about what type of proteins to eat, and more on the amount to consume. People have been continuously looking for answers to many of their unsolved post-workout inquiries. How much protein after a workout should I take? Is a protein shake essential immediately after your training […]

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8 Simple Belly Fat Exercise for Man at Home

Do you have a problem fitting into your favorite shirts? Or is your belly fat giving you some problems? If yes, then you should start changing your lifestyle. Losing fat is a hard and overwhelming task for most people. This is because it is almost impossible to do, and it affects your general health, thus […]

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