Category Archives for "How to Guides"

Learning How to Lose Weight On A Treadmill Fast?

If you are planning to use a treadmill at home or at the gym to reduce weight, then you might be wondering what the faster ways of losing weight are. Almost every person’s main goal here is to lose weight. So, how do we go about it to ensure that the time we spent on […]

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What Muscles Does The Bowflex Max Trainer Work?

Having a busy work schedule accompanied by other craziness of these day’s life can easily deprive you of some gym hours. Nowadays everybody is chasing a big cheque, new business ventures and other roles that may come at the expense of your health and weight. And focusing too much on these roles means you may […]

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What Muscles Does a Recumbent Bike Work?

Do you hate going to the gym, but you still want to get some cardio exercises to keep yourself healthy? If yes, then from the comfort of your living room, you can easily maintain excellent health and a great body by having a recumbent bike. This type of exercise bike is designed to take minimal […]

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How to Make Exercise Bike Seat More Comfortable?

Do you usually feel sourness after a few minutes on an exercise machine? If yes, then you are wondering how I can make it more comfortable to have long successful sessions. Note that this is an issue that affects most people; most of them complain that “My exercise bike seat hurts!” And this is probably […]

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What Does Protein Powder Do for Your Body? Like You Know

For active adults, bodybuilders, and athletes, protein powder, also known as protein shakes, is one of the universal health supplements that they use more often. Apart from that, protein powder is one of the most recommended weight loss products, and most Americans commonly use it. So I guess some of you might be asking themselves […]

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Does The Elliptical Burn Belly Fat?

Elliptical is very essential type of workout that helps in not only burning belly fat but other types of fats accumulated in the body. It is a double edged workout that ensures uniform exercise for both the upper and the lower body. When done correctly, it is capable of burning calories and excess fat in […]

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